信心來源 --- 找一首安定自己心的音樂 -- Only Time -- Enya

Don't panic...
Calm down...
Just do what you need to do...
Follow your heart .....make some adjustments...

七分鐘運動 -- 7 Minute Workout to lose weight fast, burn fat and tone your body

姐姐芳芳 106.06.19 承諾每天要做一次 七分鐘的運動, 只有七分鐘...我可以陪同...
寫下來當做是我倆的美麗約定... 哈哈哈...

讚美造天地萬物的主 --- Morning has broken by Cat Stevens

神造天地萬物, 讓我們歌頌讚美主...
萬物互相效力, 叫愛神的人得益處...





Morning has broken 　Cat Stevens

Morning has broken like the first morning
Blackbird has spoken like the first bird
Praise for the singing, Praise for the morning
Praise for them springing fresh from the world